Services
Personal Nutrition
Individual Consultations
Individual consultations provide a tailored and holistic approach on a personal level.
Areas of support
Weight loss/gain
Family-based nutrition – support to increase the variety of meals whilst meeting the whole family’s nutritional and dietary preferences.
Plant-based diets – support for flexitarian, vegan and vegetarian diets
Nutrition for the gut - support with gut symptoms and increasing variety of the diet.
Irritable Bowel syndrome – support with gut symptoms and Low FODMAP diet
During consultations, a full review of your current nutritional profile and diet will be carried out, as well as evaluations of body composition, a risk assessment, and lifestyle behaviors.
Among the change methods will be a practical and realistic transformation approach, as well as support in developing new, long-term habits that will have an impact on one's current and future health.